I’m entering the phase of learning to plan.  I’ve often had to grab things because I’m starving and didn’t plan.  Or else, I’m just impatient and uninspired.  I just want to handle my hunger.  A lot of the WW ideas involve using chopped things for flavor, and it occurs to me that being OK with spending this time is related to your feeling of worth.  Of course, it’s also related to time: lots of people have multiple things in their lives that they need to be thinking about, including me.  But planning could resolve that, and I might also add to a feeling of self-care.  That planning, looking for flavorful ideas, or chopping things, might be worth the time.